Healing From Burnout
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged or chronic stress. In this episode of The Midlife Academy Podcast, Program Manager Bri Smith and guest Jeannie Stumne, trauma-informed burnout and leadership coach, discuss what burnout is, the unique ways it impacts people in midlife, and how we can take the first steps toward healing.
Jeannie shares her own journey of leaving a successful 25-year career in higher education to start her company, Shine Brighter, LLC, after experiencing burnout and a serious health crisis. She explains that burnout is not a personal failure but a sign that our bodies and souls can no longer thrive in systems that reward self-abandonment. This episode is a must-listen for anyone feeling overwhelmed, exhausted, or unfulfilled in their career or personal life.
Episode Highlights
00:20:07 Midlife burnout is unique; it's caused by an accumulation of stress and responsibilities.
00:21:35 The concept of "allostatic load" explains how decades of stress and trauma build up in your body.
00:22:23 Reframe midlife burnout not as a breakdown, but as a breakthrough for your well-being.
00:24:51 The first step to healing is simply to become aware of your burnout and intend to heal.
00:25:55 Healing from burnout doesn't happen in isolation; seek support to build a sense of safety.
00:28:11 A key strategy is practicing self-compassion and giving yourself permission to have needs.
00:30:36 Reconnect with play and joy by starting with small, consistent moments of fun throughout your day.
Listen and Subscribe
Spotify | Apple Podcasts | YouTube
Explore The Midlife Academy
Ready to redefine your purpose and direction? Whether you're exploring new career paths, rethinking life goals, or simply seeking renewed meaning, you'll get expert insights via online and in-person courses, webinars, and podcasts. Discover what's next at The Midlife Academy.
