Healthy Work Habits

Free webinar: Healthy Work Habits
June 14, noon–1pm
Presented by Carolien Moors

Daily stressors in the workplace can take a toll on our physical and mental health, especially during times of change and uncertainty. This webinar draws from research by top universities and the National Institutes of Health to provide practical insights and tips for improving your overall well-being.

During this interactive session, you'll discover healthy habits you can easily incorporate into your workday, such as gratitude practices, thought hygiene, ‘deskercising’, and ‘smallerizing’. You'll also gain a better understanding of your personal workplace habits and how they impact your health.

By the end of this webinar, you'll walk away with actionable tips including:

  • maintaining a healthy work-life balance
  • strategies for mitigating stress
  • suggestions for initiating team conversations around healthy workplace habits.

Join us and take the first step toward a healthier, happier you in the workplace!

Carolien Moors, MPsych and MEd, has applied psychology and business insight to challenges faced by leaders and teams as an organizational consultant, speaker, and coach, focusing on candor, accountability, and change for more than 30 years.

Explore the U's Portfolio of Professional Development Programs

Browse the University's wide variety of courses, certificate programs, and boot camps to help you level up your career and get noticed. 

Enrollment Advisor

Shanta Bhoelai, enrollment advisor


Shanta Bhoelai

I can help you choose which professional development programs are the best fit to meet your career goals. I am here to answer your questions regarding specific programs, courses, or other career topics you have on your mind. 

Don’t hesitate to send me an email or schedule an online appointment. I'm here for YOU!